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Pregnancy hypnotherapy logo

Hypnosis is like a massage for the mind, promoting deep relaxation and relieving you from unwanted thoughts, feelings or habits

Effective treatment for;

  • Stress reduction

  • Reducing fear of birth

  • Anxiety management

  • Treating phobias

  • Smoking cessation

  • Pain management

  • Coping with labour

Pregnant woman hypnobirthing

What to expect from your Hypnosis Treatment

Hypnosis helps you switch off from your conscious thoughts by inducing a deeply relaxed state of mind. During treatment a personalised script will be delivered to you whilst you sit or lie down, encouraging you to let go of stresses and giving you a sense of calm. You can expect to feel at peace yet in control, and can learn how to recreate this state yourself later on with self-hypnosis. Hypnotherapy is a safe and effective tool for soothing unwanted thoughts or feelings, can help you break habits and promote healthy thoughts and behaviours. 

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