Hypnosis

Service Description

A 1:1 treatment to help you reach a state of deep relaxation, enabling your mind to tackle any unwanted thoughts or feelings and give your conscious mind a rest. During the session you can expect to feel meditative yet in control and I will give you the option of learning self-hypnosis to use later. Hypnosis is particularly useful for treating anxiety, fear of birth, giving up smoking and pain management. For best results I recommend a minimum of 3 treatment sessions but a one-off appointment is a great way to experience the therapeutic benefits of hypnosis and give you a sense of calm. Suitable from conception to 12 weeks postpartum.