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Image by Victor Serban

Embracing Active Birth: Empowering Women Through Natural Childbirth

silhouette of a pregnant woman leaning over a birthing ball


In the journey of childbirth, the concept of "active birth" has gained momentum in recent years, offering women an empowering approach to labour and birth. Far from the traditional image of women passively labouring on their back, active birth encourages movement, instinctual positions, and a deeper connection with one's body throughout the birthing process. Let's delve into the essence of active birth and how it empowers women to embrace the natural rhythm of childbirth.

image of a pregnant woman sitting on a birthing ball, leaning on her partner's shoulder, with a midwife behind her massaging her hips

Understanding Active Birth

Active birth revolves around the idea that women should be active participants in their labour, working with their bodies rather than against them. This approach acknowledges that movement, freedom to change positions, and being in tune with one's instincts can facilitate a smoother and more comfortable birth experience. Rather than being confined to a bed, women are encouraged to move, walk, sway, or adopt various positions that feel natural and alleviate discomfort during labour.

pregnant woman in labour, standing ang leaning over back of sofa for support, birthing ball and pool in background

Benefits of Active Birth:

  1. Reduced Pain: By staying active and mobile, women can better manage pain during labour. Movement helps in releasing endorphins, the body's natural pain relievers, which can significantly reduce the need for medical pain interventions.

  2. Faster Progress: Active birth often leads to shorter labours as movement and positioning can aid in the descent of the baby through the birth canal. Gravity works in favour, promoting efficient contractions and progress.

  3. Empowerment: Actively participating in the birthing process empowers women, instilling confidence in their bodies' ability to give birth naturally. This empowerment can have a profound impact on the overall birth experience and postnatal well-being.

  4. Reduced Interventions: Active birth decreases the likelihood of medical interventions such as epidurals, episiotomies and assisted birth such as forceps or ventouse (suction cup). This can contribute to a more natural and gentle birth, minimising potential risks associated with medical interventions.

  5. Enhanced Bonding: Active birth encourages partners to be actively involved, providing physical and emotional support throughout the labour process. This involvement fosters a deeper bond between partners and enhances the overall birth experience for both the birthing and support person (or people).

Practical Tips for Embracing Active Birth:

birthing room, with large birth pool in foreground, floor mat and birth ball in centre of the room, and a comfortable birthing couch in the background
Example of a birthing centre room designed to facilitate an active birth
  1. Stay Mobile: Move around freely during labour, whether it's walking, swaying, kneeling, or using a birthing ball. Listen to your body and find positions that feel comfortable and instinctual.

  2. Consider Your Birth Environment: Where you give birth, and the facilities available to you are of utmost importance. Choosing a birth place conducive to active birth will help you achieve the physiological, empowering experience you're working towards.

  3. Use Gravity: Utilise gravity to aid in the descent of the baby. Positions like squatting, kneeling, or leaning forward can help the baby move down the birth canal more effectively.

  4. Breathing Techniques: Practice deep breathing and relaxation techniques to stay calm and focused during contractions. Controlled breathing can help manage pain and conserve energy during labour.

  5. Continuous Support: Surround yourself with a supportive birth team, including a partner, birth supporter or midwife, who understands and respects your desire for an

black and white image of woman in labour at home, leaning over side of birthing ball, supported by a midwife


Active birth represents a paradigm shift in childbirth, empowering women to reclaim agency over their birthing experiences. By embracing movement, instinctual positions, and active participation, women can navigate labour with confidence and trust in their bodies' innate ability to give birth. Through education, support, and a shift in societal perceptions, active birth can become a mainstream approach, offering women a more natural, empowering, and fulfilling childbirth experience.


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