Pregnancy Reflexology
(Home Visits)
Targeted, pregnancy-safe reflexology to relieve symptoms and restore balance
Pregnancy reflexology is a gentle, pregnancy-safe therapy designed to relieve specific symptoms while helping you feel calmer, more balanced, and supported. Each session is tailored to your body, stage of pregnancy, and individual needs.​
This treatment is ideal for ongoing or uncomfortable symptoms but can also be enjoyed as a relaxation treatment.
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Home visits in Witham, Chelmsford & surrounding areas
All reflexology treatments are provided as home visits across Witham, Chelmsford, Maldon, Hatfield Peverel, Kelvedon, Tiptree, and nearby areas. You can relax fully in your own space, with a treatment tailored to your medical history and stage of pregnancy.​​​​
How reflexology can help in pregnancy
Reflexology can support relief from:
Nausea and pregnancy sickness
Heartburn, reflux, and digestive discomfort
Constipation
Musculoskeletal pain
Postural or alignment issues
Tension headaches
Muscle tension
Stress and anxiety
What to expect during your session
A short consultation to understand your symptoms and priorities
Tailored reflexology treatment focusing on the reflex points most relevant to you
Finishing with a gentle foot and lower leg massage
Optional combination with massage as part of a Pregnancy Relaxation Treatment for a more indulgent session
Some reflex points may feel tender when targeting specific symptoms, but pressure is always adjusted, and most clients find the treatment deeply calming.
Is this treatment right for you?
Reflexology may be particularly helpful if you:
Are struggling with persistent pregnancy symptoms
Want something more targeted than a relaxation massage
Prefer a gentle, pregnancy-safe approach guided by a midwife
Would like treatment in the comfort of your own home
Labour preparation support
Reflexology can also be used to support the body’s natural preparation for labour from 39 weeks onwards. This promotes relaxation and physiological readiness and can be booked:
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As a standalone reflexology session, or
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As part of Birth Preparation or Promote Natural Labour treatments (combined therapies for an even higher success rate)
This is only offered where clinically appropriate.
Comfort & positioning
Treatments are carried out using my comfortable zero-gravity chair, which is pregnancy-safe and gently supports your body. I bring all equipment and set up in a space of your choice, so all you need to do is relax.
Suitable from conception to birth
Pregnancy reflexology is suitable from early pregnancy through to term, provided there are no medical contraindications.
For ongoing symptoms, a short course of treatments is often most effective — this can be discussed during your first appointment.
Did You Know?
The feet contain reflex points linked to different systems in the body, which is why reflexology can be a gentle yet effective way to support specific pregnancy-related symptoms.
If you’re unsure whether reflexology is right for you, please get in touch before requesting an appointment. I’ll be happy to discuss your needs and advise which treatment option is best.
All treatments are offered as home visits across Witham, Chelmsford, Maldon, Hatfield Peverel, Kelvedon and Tiptree, as well as surrounding areas.
